Female hair loss treatment: The complete guide
Female hair loss treatment can be a tricky topic for some. No one wants to lose their hair, but for women, the stigma of thinning out on top can be even more devastating. Our hair is often one of the first things we notice about a person, it frames our face and can say a lot about our personal style. So when we lose it, it can have lasting effects.
Luckily, there are plenty of female hair loss treatments on the market. However, with so many formulas, promises, and flashy adverts, it’s hard to know which one is right for you. That’s why we’re giving you all the tools you need to find the female hair loss treatment that really works.
- What caused female hair loss?
- What female hair loss treatments are there?
- Natural female hair loss treatments
What causes female hair loss?
First, let’s talk about what actually causes hair loss. The majority of hair loss sufferers experience Androgenetic alopecia, which is caused by genetic predisposition to the hormone Dihydrotestosterone, which is DHT to you and me. When the levels of DHT rise, the hair follicles begin to shrivel and hair growth is affected. Which is where female hair loss treatments come in.
There are a few other cases of hair loss, like Alopecia Areata where round patches of baldness occur, or Traction Alopecia which is caused by physical stresses on the hair like extensions or weaves. If you are starting to experience hair loss, we always recommend that your see your doctor first, so you can find out exactly which condition you are experiencing.
There are also differences between men and women when it comes to hair loss. Male Pattern Baldness often starts with a receding hairline and thinning around the crown area, whereas in women, an all over hair thinning begins across the central area of the scalp and can spread to the temples and above the ears.
What female hair loss treatments are there?
There are lots of different types of female hair loss treatments out there with varying degrees of success. While some treatments may work for some, others may not see the same effects. You should also bear in mind that combating hair loss is a long-term process, and results won’t be seen overnight.
We’ve listed some of the main female hair loss treatments that are readily available. Take a look and see which one might be right for you!
Topical serums can be one of the easiest and most effective female hair loss treatments, providing you use one that is backed by years of scientific research and full of proven ingredients and ground-breaking technology.
Opt for a formula with a blend of peptides and extracts which supports and stimulates the hair’s natural processes to encourage hair growth, regeneration, and reduced fallout. A serum with niacinamide will also help to remove dead skin cells, unclog follicles and stimulate collagen synthesis, which supports the scalp’s structure and maintains healthy hair.
When using a hair growth serum, it’s important to remember that results can take up to three months of consistent use to see.
Much like serums, female hair loss treatment shampoo can be a great, low maintenance option for those in the early stages of hair loss. Hair growth shampoos work to cleanse and care for the scalp with ingredients like salicylic acid and chamomile to create an optimal environment for healthy hair growth. Some shampoos even give instant thickness and volume to help improve the overall look of thin hair after the first wash!
Minoxidil is a much-talked about treatment for hair loss, and it can be effective in encouraging new hair growth with continued use. Although the exact process behind minoxidil is not fully understood, it claims to work by allowing more oxygen, blood, and nutrients to the hair follicles, which in the short term may cause them to shed before being replaced by thicker hair.
It’s important to note that there are some common side effects with using minoxidil, such as irritation or increased hair growth elsewhere on the body. Users also have to ensure they are using shampoo and conditioner that is formulated to work without disrupting the process.
One female hair loss treatment that claims to improve growth is supplements. Essentially these are tablets full of vitamins that are needed to encourage healthy, strong and thick hair, like biotin, vitamins A and C, zinc and folic acid.
In reality, if you are eating a healthy and balanced diet, you should be getting enough of these vitamins and minerals from your food without the need for supplements. Foods like salmon, sweet potato, spinach, and even dark chocolate are packed with some of these ingredients that facilitate hair growth, and eating them in food form means they are much easier for your body to digest and make the most of.
Laser therapy (or to give it it’s proper name, Low-Level Light Therapy) may appeal to the sci-fi obsessed among us, but it claims to promote hair growth by increasing the cellular activity in the scalp. LLLT is thought to make aging cells more active, making them more effective at hair growth. However, there is just not enough research at the moment to back up this claim.
The devices can be pretty expensive, between £200 to £900, although once you buy one you can use it as much as you like. And while LLLT has shown to have a positive effect on some cases of androgenetic alopecia, the current lack of research means that any investment in this female hair loss treatment could be a potential risk.
Ever since Wayne Rooney revealed his new hairline back in 2011, hair transplants have become much more high profile than ever before. The process of extracting donor follicles and implanting them into the balding areas of the head can give great results to around 90% of male hair loss sufferers, so surely it would work equally well on women, right?
Actually, no. Most women with hair loss aren’t great candidates for hair transplants, because of the way in which female pattern baldness manifests itself. As we mentioned before, women experience thinning across the head, including the back and sides which are used as stable donor sites in men. So, taking follicles from these donor sites on women will only result in continued hair loss.
Natural female hair loss treatments
So we’ve looked at some of the main topical and surgical female hair loss treatments out there, but what if you want a more natural way to treat hair loss? Well, luckily there are a few options for those of us suffering that doesn’t include chemicals or surgery. Take a look at our top natural suggestions…
We’ve all seen cartoons of people pulling their hair out in frustration, but actually this isn’t far off the reality that physical or emotional stress can have on our precious locks. Avoiding stress in all its forms, whether that be relationship worries, work issues or even psychological problems like anxiety can be a highly effective way of minimising hair loss. Physical stress on the body like major surgery or injury can be harder to avoid, but it can still have great effects on our body.
Regular exercise is so important to the overall health of our bodies, and our hair can benefit from it too. Working out a few times a week boosts blood circulation around the body and increases blood flow to the scalp, which strengthens the hair follicles to prevent shedding and improve hair growth. Exercise has also been proven to improve our mental health, making us happier, less stressed and more confident in ourselves. Win-win!
We’ve mentioned it before, but hair needs vital vitamins and minerals to grow strong and healthy, all of which can be found in a balanced and varied diet. Eating plenty of protein, omega 3, iron, fatty acids and biotin will result in gorgeous thick, healthy hair with a load of shine. A good diet will also improve the overall health of your body, which will benefit your hair and scalp even further.
Giving yourself regular head massages whenever you shampoo your hair can be a really effective, not to mention free, female hair loss treatment. A gentle head massage for at least 1-2 minutes will increase the blood flow directly to your follicles which is super important for hair growth and thickness.
Give your hair some TLC
The average, healthy human loses around 50 and 100 strands per day, but this can be aggravated when we don’t care for our hair properly. Our hair tends to bear the brunt of aggressive styling habits, pollution and a general lack of attention. All this can add up to unhealthy and unhappy locks that are more prone to fall out and thinning.
Giving your hair a bit more love and attention is a great female hair loss treatment in itself. Start by putting a limit on heat styling tools like hair dryers, straighteners, and curling tongs. Intense heat can cause hefty damage to your hair, including burning, stretching and drying out each strand, so it’s best to cut down on your usage, if not stop using them altogether. If you do have to use them, make sure to prep your hair with heat protection spray to shield your hair from the damaging effects of heat.
But it’s not just heated tools that damage our hair, things like rough towel drying and vigorous brushing can also result in hair loss. When you towel dry your hair, refrain from rubbing your hair all over as this can weaken the follicle and cause breakage, let alone major frizz! Try and squeeze and pat dry instead, which is much more gentle on the hair.
Similarly, using the wrong hairbrush can cause fall out and weakness. Swap out your plastic brush with one that is made of boar bristle. Not only are they more gentle on the hair, but a boar bristle brush also stimulates blood flow to the scalp and the production of natural oils, both of which help to increase hair growth.
Female hair loss can be heartbreaking, but it’s important to remember that there are options out there. It’s true that there is no cure for baldness (yet!), but a combination of preventative measures and effective female hair loss treatments can often be the best approach to minimise hair loss and thinning. Want some more natural remedies for female hair loss treatments? Check out our How To Make Your Hair Thicker blog post.